In the grand orchestra of human health, there is one nutrient that plays a crucial, versatile role, yet often costs nothing to acquire: Vitamin D. Nicknamed the “sunshine vitamin,” this essential nutrient is unique because our bodies are designed to produce it naturally when our skin is exposed to ultraviolet B (UVB) rays from the… Read More »
We all love a delicious meal, but behind every great dish is a great kitchen and a crucial commitment to safety. Safe food handling preparation isn’t just a set of rules for restaurants; it’s a fundamental skill for anyone who cooks at home. From the moment you bring groceries into your house to the second… Read More »
Type 2 diabetes, a condition marked by chronically high blood sugar levels, is a leading driver of metabolic disease in America. While conventional medical advice recommends taking medications to control blood sugar levels, this is only a temporary measure at best. Diabetes is compounded by several factors, and recent research notes that nutritional deficiencies is… Read More »
I recently interviewed Ashley Armstrong, co-founder of Angel Acres Egg Co. and a leading advocate for regenerative agriculture. Ashley’s unique perspective bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being. Ashley began her health journey alongside her sister, Sarah, under… Read More »