I recently interviewed Ashley Armstrong, co-founder of Angel Acres Egg Co. and a leading advocate for regenerative agriculture. Ashley’s unique perspective bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being. Ashley began her health journey alongside her sister, Sarah, under… Read More »
Editor’s Note: This article is a reprint. It was originally published January 28, 2024. The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. What is postural restoration? The following explanation is given on the PRI website:1 “The human body is not symmetrical.… Read More »
Childhood obesity has become a significant global health crisis, nearly doubling since 1990 and impacting children across every continent. This troubling trend is linked to various factors, including the rise of ultra-processed foods, sedentary lifestyles, and targeted advertising. As a result, childhood obesity is associated with severe health issues like hypertension and diabetes, raising alarms… Read More »
I’ve often recommended traditionally fermented foods for their ability to “reseed” your gut with healthy bacteria. A healthy gut microbiome, in turn, can help ameliorate or reverse many chronic health conditions, as so much of your health is dependent on and can be traced back to your gut. Even many mental health problems have in… Read More »