Tag Archives: Health

Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective non-medication treatments of insomnia

This book is offered as a practical resource on safe, effective and affordable treatments of insomnia from the perspective of integrative mental healthcare. Integrative mental healthcare:•is a person-centered approach to mental health care•takes into account the needs and preferences of each unique person•focuses on maintaining optimal health and treating symptoms not disorders•uses both conventional mainstream… Read More: Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective… »

Health Woes Can Contribute to Sleep Disorders

Sleep disorders can be caused by a variety of health conditions as well as a number of different types of medications. Some of these conditions include respiratory problems, heartburn, sleep apnea, and arthritis and leg disorders. Many respiratory problems can cause a person to have trouble breathing throughout the night and/or can cause them to… Read More: Health Woes Can Contribute to Sleep Disorders »