Tag Archives: Health

Valerian Root, 100% All-Natural Sedative Support, Develop Good Sleep Habits, Non-Habit Forming Sleep Aid, Standardized at 0.8% Valerenic Acids, 510 Mg, 100 Capsules, Nature’s Health

Nature’s Health Standardized 0.8% Valerenic Acids Easy to Take Capsules are a suitable and invigorating way to receive the all-natural support of Valerian extract. Each bottle contains 100 capsules at the standardized 0.8%. The use of Valerian can be dated back to Ancient Greece and Rome when Galen first prescribed it to remedy sleeplessness. Today,… Read More »

Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions (Practical Resources for the Mental Health Professional)

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, this volume is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The… Read More »

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »

Why Sleep Disorders Can Have a Strong Impact on Your Health

There are several different types of sleep disorders. No matter what type you’re diagnosed with, it still affects your life drastically. Every individual has a different require when it comes to sleep. Not everybody takes a full 8 hours of sleep to be productive. There are symptoms associated with sleep disorders. With insomnia, one of… Read More »