“I’m always so tired.” Sound familiar? Fatigue, that never ending feeling of exhaustion, has become an all too common complaint in our modern world. We are constantly stressed, sleep deprived and survive on junk food and stimulants. To cope, we turn to caffeine and energy drinks to make it through the day, but stimulants are… Read More »
By Sierra Fawn Guay, MS, RDN, LDN Disclaimer: This article is not meant to replace personalized medical advice. A high sodium diet may not be right for you. Dysautonomia describes a set of conditions resulting from the malfunction of the autonomic nervous system. Postural orthostatic tachycardia syndrome (POTS) is a certain type of dysautonomia that… Read More »
Castlight Health has launched a new technology designed to help employers develop safer workforce reentry strategies as the coronavirus pandemic continues. WHY IT MATTERSWorking Well is designed as an end-to-end solution that helps employers of any size chart safe reopening strategies, according to Castlight Health. It can track population-level health, assessing symptoms and exposure risk,… Read More »
Regular fish consumption as well as omega-3 fatty acids found in fish is linked to a significantly reduced AMD risk. Approximately 9 million 40 years and older U.S. adults have signs of AMD (age related macular degeneration). Another 7.3 million individuals have early AMD, which is normally linked to no or moderate vision loss but… Read More »