A study in which patients were treated for depression with psilocybin (magic mushroom psychedelic compound) revealed reduced symptoms weeks after the psilocybin treatment. The participants of the study were depression patients who had not responded successfully to conventional treatment. Changes in brain activity were clearly seen with the psilocybin treatment in people with depression that… Read More »
What Is the Best Way to Improve Cardio? What Is the Best Way to Improve Cardio? America is facing an epidemic and has been for a long time. No, we’re not talking about COVID-19, we’re talking about our waistlines. Over 70% of our adult population is either overweight or obese. And how can we not… Read More »
A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »
This effect is especially significant because a reduction in eNOS activity that occurs with aging or due to NOS3 polymorphism, has been reported to contribute to hypertension 67 — The role of exercise and physical activity in weight loss and maintenance. A recent study found that 12 weeks of high intensity interval training HIIT in… Read More »