Good and sound sleep at nights at least for six hours is stated as highly important for men and women to gain the rejuvenation needed to participate in the tasks the next day. Even two or three night sleeplessness can create a physical and mental imbalance in humans. When slumber-less night continue, it can turn… Read More »
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »
Sleep is one of the most important parts of one’s life. It is crucial that one gets adequate amount of sleep in order to keep him or her healthy for a lifetime. Sometimes, insomnia and other related diseases occur either due to congenital defects or in most cases when people tend to work late night… Read More »
From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients’ needs. Clinicians get a solid understanding of how sleep is regulated and the factors that promote or hinder optimal sleep. The book describes CBT-I components and discusses how to select and sequence them… Read More »