How Lactobacillus Protects Your HealthI’ve often recommended traditionally fermented foods for their ability to “reseed” your gut with healthy bacteria. A healthy gut microbiome, in turn, can help ameliorate or reverse many chronic health conditions, as so much of your health is dependent on and can be traced back to your gut. Even many mental health problems have in… Read More: How Lactobacillus Protects Your Health »
