Tag Archives: Metabolism

Fast metabolism diet snacks

This is meant to lower stress hormone levels and increase the circulation of fat-burning compounds. Stick to the foods allowed in each phase. In addition, the day-to-day diet lacks balance and fails to meet the healthy diet recommendations outlined by the USDA. Take advantage of Phase 1’s delicious carb opportunities by making these healthy and… Read More »

How to increase your metabolism

A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed… Read More »