The ketogenic diet, commonly known as the keto diet, has gained immense popularity for its potential to aid in weight loss and improve overall health. The core principle of the keto diet is to reduce carbohydrate intake while increasing fat consumption, allowing the body to enter a state of ketosis where it burns fat for… Read More »
Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »
Smoothies might be one of the best ways fill up on important nutrients and dismantle the myth that healthy snacking can’t be delicious. In some cases, high-protein smoothies can even serve as a mini meal if sitting down to lunch just isn’t going to happen. “Most Americans aren’t getting enough produce or fiber in their… Read More »
With the weather getting warmer, it’s the perfect time to give coconut water a try. What’s coconut water? First, it’s important to know what it isn’t. Coconut water is: Not any drink with artificial or natural coconut flavoring. Not the same as coconut milk. Before moving on, let’s make clear that coconut milk takes coconut… Read More »