Tag Archives: Routine

4 Ways to Tell If Your Fitness Routine Is *Actually* Working

Obviously, we’re big fans of working out here at Sporteluxe. Uhm, hi, it’s kind of implied by our name. I can safely say that everyone on our team is somewhere between fitness enthusiast and fitness expert—we’ve collectively tried every workout under the sun, and usually loved doing it. Personally, I’ve always been really active. I tend to… Read More »

Maintain Your Exercise Routine with Nine Training Tips Posted By : Trina Rowe

A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »