When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »
Sleep Apnea can be categorized as sleep disorder which affects every three out of five individuals in the US only. Considered not less than a nightmare, sleep apnea affects all, including men and women of all ages and even children too. The worst thing is that the people who are suffering from sleep apnea do… Read More »
Sleep apnea can be a rather typical condition that could have critical complications. The disorder is more widespread in men, as it affects 1 out each and every 25 middle-aged men and 1 woman out of 50. The condition is characterized by recurrent, prolonged episodes of cessation of breathing that happen throughout sleep. These episodes… Read More »
If you have insomnia, always feel tired, or can’t sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you… Read More »