Do you often feel nervous or apprehensive and worry that there is something wrong with you. It is possible that you are suffering from an anxiety disorder and don’t even realize it. There are physical symptoms as well as emotional signs and symptoms. Here we are going to go over those symptoms as well as… Read More »
If you suffer from anxiety attacks, you know that it can manifest in different parts of the body. The reason this occurs is because our sympathetic nervous system responds to a stimulus. This stimulus causes our body to prepare to fight or run using our fight or flight response. Our bodies developed this response in… Read More »
Do you have anxiety or panic attacks? Do you find that although you have anxiety, medication is not for you? Or maybe you are taking medication but want to supplement with some home exercises for anxiety to get even better results? There are many things you can do at home to relieve your anxiety symptoms,… Read More »
We all find sleep to be quite a struggle every once in a while. This is because of the changes in our body, environmental factors and stress. Still, these problems can reach a certain limit when we find that our work begins to suffer and we are becoming clumsier or losing our desire to do… Read More »