Editor’s Note: This article is a reprint. It was originally published February 18, 2018. In this interview, Alex Guerrero, cofounder of TB12 and personal body coach for Tom Brady — one of the best quarterbacks in NFL history — shares the natural and holistic program he developed with Brady, called the TB12 Method. Tom was… Read More »
Society has a dangerous addiction to plastics and your exposure now includes chewing it.1 Several of the chemicals found in the production of plastic compounds are known to act as endocrine disruptors. Phthalates are one of those types of chemicals;2 they are also found in chewing gum. During the fetal and neonatal periods,3 babies are… Read More »
Ever stand in front of the skincare aisle or scroll through pages and pages of products online and think, can someone just tell me what to use? Because life is confusing enough without having to also wade through ingredient lists and marketing speak to figure out which products are right for you. Likewise, nobody wants… Read More »
For his most recent one month physical challenge, Cam Jones (one half of YouTube’s Goal Guys) followed his brother Brendan’s example and set out to jump rope every single day for 30 days. After acquiring a simple speed rope and a 1-pound weighted rope, Cam assigns himself a target of doing 30 minutes each day.… Read More »