Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More »
Diets, endless exercise, juice cleanses – we’ve all been there. Dietitian Rachel Clarkson reveals the first important steps to successfully start your weight loss journey Have you stopped losing weight or feel like you’re constantly on a hamster wheel or fighting an uphill battle? Are you doing all of the obvious things to lose weight?… Read More »
For millions of people around the world, weight loss feels like an insurmountable obstacle. You want to lose weight but you’ve tried various methods and they’ve either failed or delivered subpar results. Fortunately, there is no reason to give up hope. In fact, there are many proven methods that can help you lose inches around… Read More »
It’s “Hot Girl Summer” — with a side of herd immunity. Enter “Shot Girl Summer”: a time to re-emerge after getting the jab. As the weather heats up and the number of new COVID cases comes down, women everywhere are seizing the chance to remake themselves after a yearlong lockdown. And they’re starting by dropping… Read More »