One popular diet program nowadays is Slim Fast Diet Plan. It is a program that follows a very simple set of steps that starts from the personalization of your meal intake. The goal of this is to reduce calorie intake by controlling the portions eaten while trying to provide a good nutrition, too. A typical… Read More »
Uncontrolled contraction of muscles can result into muscle spasms and cramps. There are certain factors which can cause muscle spasms such as dehydration, muscle fatigue, rigorous exercises, electrolyte imbalances, acid reflux, seizures, stress, poor diet, childbirth, hormonal imbalances, nerve abnormalities, certain medications, nerve disease and unusual exercise. Some of the common symptoms of muscle spasms… Read More »
Sleep apnea is a sleep disorder that causes obstruction of breathing during sleep. It can be due to either a physical obstruction, called obstructive sleep apnea, or a brain dysfunction, called central sleep apnea. Either way, the symptoms of sleep apnea are mostly the same. Sleep apnea is a deceivingly unnoticeable disorder, as up to… Read More »
DO YOU AGREE? Anxiety is really uncomfortable sometimes… All it takes is 1 single thought. That 1 thought starts making your mind race like crazy. You start imagining the worst…and your heart rate gets higher..palms get little sweaty…it’s seriously an uncomfortable feeling.. You can try to calm yourself down, but it’s just really hard sometimes.… Read More »