Tag Archives: Work

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More: Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) »

Sleep Problems Interfere With Work Productivity

Managers and business owners always want to maximize productivity in the workplace. Many strategies and methods for improving efficiency and worker productivity are always being tried and implemented to ensure that the delivery of products and services to intended destinations is being handled in the most cost-effective and timely manner. Workplace productivity and sleep deprivation… Read More: Sleep Problems Interfere With Work Productivity »

Nutrisystem Diet, Does It Work? And Other Weight Loss Tips!

This program is everywhere. One t.v. spokeswoman says that she used the program twice to lose weight. People have lost as few as 35 pounds and as much as 125 pounds using the system. NutriSystem started off with most of its clients being women. Now, they offer a men’s plan and a senior adult plan… Read More: Nutrisystem Diet, Does It Work? And Other Weight Loss Tips! »