Do people often tell you that you look tired? This could be for a number of reasons, perhaps your make up is smeared, perhaps you just have a droopy face, or perhaps it is because you actually may be sleep deprived. You may be saying, “No, that is not possible I sleep like ten hours… Read More »
Obstructive sleep apnea (OSA) is an insomnia problem affecting many people. It is characterized by one or more pauses in breathing while you sleep, with each pause lasting approximately 10 seconds up to 30 seconds or longer. When regular breathing starts again, it can be accompanied by a choking sound or loud snort. Apnea leads… Read More »
Insomnia and nutrition. Is there really a connection? Or does the whole idea seem rather fanciful to you? Today there are literally millions of people who are dealing with insomnia, and dealing with a sleep disorder like insomnia can ruin your quality of life. You end up feeling tired, grumpy, and frustrated all day long,… Read More »
Where do panic attacks begin? What is the cause of anxiety attacks? It can be different for different people. First consider what anxiety is. It is a base emotion. It is part of our natural fight or flight response. We are wired to be ready to fight a giant saber tooth tiger or flee. Anxiety… Read More »