Author Archives: health

3 Studies Point the Way to Better Treatment for Traumatic Brain Injury

The National Institutes of Health supports studies that look for better ways to treat traumatic brain injury (TBI) patients. Here are some recent findings: Mental health issues may appear after a head injury. About one in five people may experience mental health issues up to six months after a mild head injury or concussion. Researchers found… Read More »

Low glycemic low fodmap diet

If you have diabetes and IBS then you might be wondering how on earth you can combine both the low FODMAP diet and diabetes diet and not compromise your nutrition or health. In this article I will provide a basic diabetes and low FODMAP outline, however I highly encourage you to seek personalised advice for… Read More »

Grains and sugar free diet

Thanks for free After 1 year of low sugar high fat, he increased to a healthy weight and and maintained ever since. Fref modern problem diet sugar is that it lurks everywhere. Mostly, oat bran haha. I have eliminated rice grains my routine but occasionally if I am looking to add some carbs with rice… Read More »