Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why… Read More: 5 Reasons Why You Should Exercise with Music »
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when… Read More: How You Can Stop Overeating and Be More Mindful at… »
By Alice Klein Empty streets in Melbourne, Australia, where lockdown rules are in place to limit the spread of coronavirusDANIEL POCKETT/AAP/PA Images Australia was tantalisingly close to eliminating the coronavirus, but is now seeing a surge in new cases. What went wrong and can it regain control? The country was initially able to contain covid-19 by… Read More: How did Australia lose its grip on covid-19 and can… »