If there is one thing that women hate the most then it is their period pains. Indeed, period pains are one of the worst to handle, and while the degree of discomfort varies from person to person, every woman can vouch for the fact that it is a horrible phase to be in. While regular… Read More »
Eating foods high in salt is known to contribute to high blood pressure, but does that linear relationship extend to increased risk of cardiovascular disease and death? While recent studies have contested that relationship, a new study confirms it. The study – published in the International Journal of Epidemiology by investigators from Brigham and Women’s Hospital and… Read More »
We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results Sugar is public enemy number one when you look at the evidence stacked against it. Heart… Read More »
New research has found nine in ten of us are conscious of getting enough protein – these healthy Instagrammers reveal exactly how they get theirs How important is protein really? From a pescetarian yogi to the strongest woman in Britain, we spoke to your favourite female Instagrammers from across the health and fitness world to find… Read More »