There are many people in the world who suffer from some form of anxiety and for these people these anxiety attacks may be mild or they could be very severe. While there are many ways of treating anxiety attacks, it’s first important to identify what your anxiety attack symptoms are. There are the physical symptoms… Read More »
There is really no difference between an anxiety attack and a panic attack in the psychology profession and the two are treated as interchangeable terms that describe one and the same thing. Nevertheless, the anxiety attack may be thought of as being a milder version of the panic attack. The main thing about an anxiety… Read More »
Anxiety is a state of mind that we all experience from time to time in our lives. Usually you feel anxiety in anticipation of a possible negative outcome to very important situation. That’s why an important job interview or a medical exam always gives you the heebie jeebies. But anxiety need not be bad for… Read More »
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by pauses in breathing during sleep. According to the National Institute of Health, sleep apnea affects more than 12 million Americans. Risk factors include being male, overweight, a narrowed airway, family history, alcohol use, smoking, certain medications and being over the age of forty. In… Read More »