Is sugar bad for a weight loss diet

The average American consumes nearly triple the recommended amount of added sugars. What happens when you take that out of your diet equation? The World Health Organization recommends that we consume less than 25 grams of added sugar per day, and the U. Department of Agriculture USDA just updated their dietary guidelines to recommend people… Read More »

The Latest: Melbourne keeps lockdown, charges 8 for protest

MELBOURNE, Australia — The premier of Australia’s Victoria state announced a slight easing of restrictions in Melbourne but the country’s second-largest city will remain in lockdown until at least Oct. 26. State police charged a protester with assault after an officer suffered cuts to the head during an anti-lockdown rally in Melbourne on Saturday. Police… Read More »