Eri Anton is an avid fitness enthusiast, NPC competitor, model and a well-known social media personality. This bilingual beauty has performed modern dance and holds a degree in nursing. She rose to social media awareness through her amazing photos and videos on Instagram and with a layout in Low Rider Magazine in 2014 in which… Read More »
Which sparked the idea to experiment with going completely gluten-free. The good news is that it made a huge difference to the digestion problems. A better and even healthier alternative is to switch to having a hot breakfast a few days a week. These days you can find oats that have been kept gluten-free but… Read More »
Illustration by D’Ara Nazaryan Some states were barely one week deep into lockdown when “quarantine 15” jokes arrived on the socials. Maybe the meme fairies were just trying to make a lighthearted joke while the world burned, but the punch line threw shade we really didn’t need. The possibility that we could look different after… Read More »
But trying to lose weight by following an expensive keto diet can lead to nausea, insomnia and dizziness, claims a dietitian. Sophie Medlin, a lecturer in nutrition and dietetics at King’s College London, made the stark warning in a piece for The Conversation. She argued the diet can lead to ‘keto flu’ because it is… Read More »