Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this book, you will learn: What Anxiety is: Anxiety can be hard to define, especially for someone who has never tried to… Read More »
So how do you know if you have a sleep disorder? Your body is giving you signals; you just need to pay attention. What are the signals? Everyone at one time or another experiences a problem getting to sleep, but if you have trouble getting to sleep on a regular basis this could be a… Read More »
Growing up can be stressful for any teenager, but it is considerably harder for the many adolescents who develop an anxiety disorder. This book is an essential guide for parents, teachers, or other adults involved with teenagers who may e affected by these disorders. By bringing together two strands of expertise–that of mental health professionals… Read More »
Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this book, you will learn: What Anxiety is: Anxiety can be hard to define, especially for someone who has never tried to… Read More »