Tag Archives: Fiber

Getting fiber on keto diet

Though the ketogenic diet has moved from fringe to mainstream, gaps of knowledge and points of misinformation still abound. According to Whittel, consuming fiber while on keto can “speed up your metabolism, balance your hormones, and keep you feeling full. Hydration is even more crucial when you’re on a ketogenic diet, explains Whittel, because your… Read More »

What does a low fiber diet cause

Fiber is a substance found in plants. Dietary fiber, the kind you eat, is found in fruits, vegetables, and grains. When you are on a low-fiber diet, you will eat foods that do not have much fiber and are easy to digest. Eating low-fiber foods helps slow your bowel movements. This helps decrease diarrhea, gas,… Read More »

Rise Bar Non-GMO, Gluten Free, Soy Free, Real Whole Food, Whey Protein Bar (20g), No Added Sugar, Almond Honey High Protein Bar with Fiber, Potassium, Natural Vitamins & Nutrients 2.1oz, (12 Count)

Made Simple for You We believe life is complicated enough, so each Rise Bar is made simple with only the essential ingredients needed to fuel your busy life for breakfast, snacks, pre-workout, post-workout or as a meal replacement. We’ve got the shortest ingredient list you’ve ever seen: 3 ingredients and 20 grams of protein make… Read More »