Editor’s Note: This article is a reprint. It was originally published January 28, 2024. The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. What is postural restoration? The following explanation is given on the PRI website:1 “The human body is not symmetrical.… Read More »
Childhood obesity has become a significant global health crisis, nearly doubling since 1990 and impacting children across every continent. This troubling trend is linked to various factors, including the rise of ultra-processed foods, sedentary lifestyles, and targeted advertising. As a result, childhood obesity is associated with severe health issues like hypertension and diabetes, raising alarms… Read More »
I’ve often recommended traditionally fermented foods for their ability to “reseed” your gut with healthy bacteria. A healthy gut microbiome, in turn, can help ameliorate or reverse many chronic health conditions, as so much of your health is dependent on and can be traced back to your gut. Even many mental health problems have in… Read More »
Editor’s Note: This article is a reprint. It was originally published July 23, 2018. Yams are one of the most delicious vegetables you can eat, but you may not be aware that, as a root vegetable that’s been around for eons, they also have a long history of use as an alternative medicine. Modern researchers… Read More »