Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta… Read More »
Can’t see the audio player? Click here to listen on SoundCloud. An estimated 9 million Americans eligible for free or reduced premium health insurance under the Affordable Care Act have a second chance to sign up for 2021 coverage, since the Biden administration reopened enrollment on healthcare.gov and states that run their own marketplaces followed suit.… Read More »
1 The primary mechanism of action behind hydroxychloroquine’s ability to prevent and treat COVID-19 is its: Ability to shuttle zinc into cells HCQ is a zinc ionophore, meaning it shuttles zinc into the cell, and there’s compelling evidence to suggest the primary benefit of the HCQ protocol actually comes from the zinc, which effectively inhibits… Read More »
Throughout the holiday season, from Thanksgiving through Christmas, cranberries are a popular dietary item. However, based on their health benefits that range from antibacterial to prebiotic, they may be a fruit you’ll want to include in your menu planning year-round. Cranberries are a superfruit based on their high antioxidant and nutrient content. The plants are… Read More »