New research has found nine in ten of us are conscious of getting enough protein – these healthy Instagrammers reveal exactly how they get theirs How important is protein really? From a pescetarian yogi to the strongest woman in Britain, we spoke to your favourite female Instagrammers from across the health and fitness world to find… Read More: How these healthy Instagrammers get their protein fixes »
Just the idea of packing a lunch elicits a stress response in so many of us. Maybe we’re packing lunch for our kids, maybe it’s for us, but the pressure is on to create a simple yet satisfying, healthy yet hearty, easily transportable meal. This seemingly impossible task is daunting to many people. So much… Read More: Healthy, wholesome easy lunches »
A human relationship – a connection – is the core of primary care and a key ingredient to health and wellness. That connection can look different for all of us. A new venture, Avenu Health, right here in Asheville is an alternative to the traditional primary care setting. Avenu Health is what’s called a “direct… Read More: Avenu Health Personalizes Your Healthcare Experience – My Healthy Life… »
Along with orthodox medicine there is also a whole host of complementary holistic therapies available to us when it comes to treating infertility, and promoting healthy pregnancy, birth, and babies. While alternate therapies do not have all the answers, neither does orthodox medicine. Also utilizing holistic complimentary therapies at a fraction of the cost (compared… Read More: Infertility Solutions for Healthy Pregnancy Posted By : Lauren Chapman »