A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »
This book is offered as a practical resource on safe, effective and affordable treatments of insomnia from the perspective of integrative mental healthcare. Integrative mental healthcare:•is a person-centered approach to mental health care•takes into account the needs and preferences of each unique person•focuses on maintaining optimal health and treating symptoms not disorders•uses both conventional mainstream… Read More »
A Concise and No-Fluff Guide on Managing Insomnia Get this Kindle Book for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device. If you are tired of sleepless nights and are ready to make some changes in your lifestyle in the name of a restful sleep, you… Read More »
Insomnia is a condition where a person faces difficulty or is unable to fall asleep. The main causes of insomnia can be considered as – tension, anxiety, stress, suppressed anger, hurt, guilt, resentment, constipation, overeating, excessive tea or coffee intake, smoking, etc. In severe cases a person has to take sleeping pills in order to… Read More »