Your body, especially your brain, rests and recharges when you go to sleep. The rest that you have from enough sleep will make your total body prepared for the chores that await you when you get up. Your physical and mental well-being, likewise, can gain a great deal from a good night’s slumber. Unfortunately, a… Read More »
★★★★★Can’t sleep? Help promote a restful state that leads to deep sleep instead of staring endlessly at the clock past midnight, trying to count sheep, or adjusting your pillow for the millionth time. Put the worries of the day behind you and drift into a blissful slumber, so you wake up the next morning feeling… Read More »
Download your copy today! Read on your PC, Mac, smart phone, tablet, or Kindle device. This is not going to be the same old boring Insomnia book you feel like you’ve read before. It’s a very refreshing read with lots of humor laced throughout. We all need to laugh more and I guarantee when you… Read More »
It’s estimated that a quarter of young children have severe long and short term sleep problems. A prolonged sleep disorder can have a profound impact on a child’s development. Studies have shown that kids who are sleep deprived don’t perform well in school, exhibit behavioral problems and are more susceptible to illnesses. As a parent,… Read More »