Tag Archives: Sugar

Can diet soda raise blood sugar

People with diabetes often switch to sugar-free products if they want to indulge a craving. Based on that concept, switching to drinking Diet Coke might seem like the best choice. However, diabetics need to consider certain things before trying diet sodas. Diet Coke contains two sweeteners: aspartame and acesulfame-K, also known as acesulfame potassium. Diet… Read More »

Is sugar bad for a weight loss diet

The average American consumes nearly triple the recommended amount of added sugars. What happens when you take that out of your diet equation? The World Health Organization recommends that we consume less than 25 grams of added sugar per day, and the U. Department of Agriculture USDA just updated their dietary guidelines to recommend people… Read More »