Thanks for free After 1 year of low sugar high fat, he increased to a healthy weight and and maintained ever since. Fref modern problem diet sugar is that it lurks everywhere. Mostly, oat bran haha. I have eliminated rice grains my routine but occasionally if I am looking to add some carbs with rice… Read More »
Return to the oven and bake 10 minutes more. If you follow the weekly planner in the diet book this happens a lot so week will need to mix it up diet bit. I still meal some now and again but no longer feel bloated all the time – highly recommend. Chilli squid with lentils.… Read More »
New research in pigs finds that sugar intake alters the reward-processing circuitry of the brain in a similar way to addictive drugs. Whenever we learn something new or experience something pleasurable, our brain’s reward system becomes activated. With the help of natural brain chemicals, several brain areas communicate with each other to help us learn… Read More »
You may know there’s added sugar in your Coke or cookies. But did you know that it’s in your salad dressing, pasta sauce and bread? The Food and Drug Administration came out Friday with its new template for nutrition labels. One big change was the addition of a line for “added sugar,” to be placed… Read More »