by Shwaasa The Popularity of Yoga Holidays Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life. Yoga provides us with the treasure of good health and… Read More »
The Internet abounds with wellness blogs that recommend yoga for a better sex life, as well as personal accounts of the practice improving sexual experience — often to an enviable degree. Does the research back up these claims, however? We investigate. Yoga can be a relaxing and enjoyable way to enhance our sex lives. Modern… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
Yoga has become more popular among both men and women. The aim of yoga is to help people in achieving a balanced sense of mind and body. Many have realized that this art helps to prevent sickness. Nowadays, most people choose yoga for weight loss. Yoga helps to lose weight by increasing your metabolism level… Read More »