Healthy meal delivery services are one work-around, if you can afford them. They can save you time on grocery shopping, plus help you develop your cooking skills and eat healthier by providing you with preselected often chef-approved kits, with the details of flavors and fixings already thought through. Since many of them come with recipe… Read More »
The average American consumes nearly triple the recommended amount of added sugars. What happens when you take that out of your diet equation? The World Health Organization recommends that we consume less than 25 grams of added sugar per day, and the U. Department of Agriculture USDA just updated their dietary guidelines to recommend people… Read More »
Media playback is unsupported on your device A further 2,988 cases of coronavirus have been reported in the UK in the past 24 hours, government data showed. It is the highest number reported on a single day since 22 May and a rise of 1,175 on Saturday, according to the UK government’s coronavirus dashboard. Health… Read More »