As modern battlefields evolve, so too does the Army’s training. We ran the gauntlet By Daniel Davies Posted on October 4, 2018 The British Army’s fitness tests are designed to be difficult. They need to get soldiers mentally and physically ready to enter battlefields around the world, but even though they’re designed to mould elite… Read More »
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets. Let’s be real, the way they look is part of… Read More »
It has also proved scientifically that exercise is the best way to keep your organs nourished and healthy. Our organs require sufficient amount of blood, nutrients, and oxygen for proper functioning of the systems. If you want to check your heart rates while exercising then keep your thumb underneath of your wrist to locate the… Read More »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »