More women die from heart attacks in Britain than any other condition, even cancer. So, what really works when it comes to preventing heart disease? Anna Magee reports When you think about clogged coronary arteries and heart attacks, what comes to mind? Fat old guys? Think again. Heart disease is a real risk not only… Read More »
Do you struggle with your mental health and have a difficult time in getting your friends and family to be understanding? In some cases your friends and relatives might give you a hard time regarding your mental health struggles. Here seven suggestions on how to deal with mental health stigma from your peers. 1. Talk… Read More »
Apple Cider Vinegar is one of the healthy food products because it is prepared from the fresh apples. As per the saying “An apple a day keeps the doctor away”, apple cider vinegar benefits are endless. Intake of apple cider vinegar helps in staying away from a large number of problems. In the process of… Read More »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »