Tag Archives: Health

Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »

Herbal Health Care Products and Ingredients – How Can They Help You?

by Reshma Herbal Health Care Products and Ingredients – How Can They Help You? Herbal health care products have become extremely important in this day and age considering how most of us, with the obvious exception of sportspersons, are leading sedentary lives where we are causing all types of harm to our body with our diet,… Read More »