Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
The pandemic may be easing, but a new set of emotional challenges has only just begun. One worker got the green light to return to the office but found herself sitting in the parking lot each day, hyperventilating in her car, before summoning the courage to head in. Another questioned whether a normal back-to-school this… Read More »
Like childhood, adolescence, adulthood, old age is also a phase of life. With the passing of time aging of the body is unavoidable. People grow older differently, and go through the period in a different way based on lifestyle, attitudes, and above all heredity. Aging brings a complete change in all the sectors of human… Read More »
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of 25 years of research on… Read More »