This diet has been all over the television. There is even one spokeswoman who says that she has lost weight twice with the program. People have lost as few as thirty-five pounds and as much as 125 pounds with the program. NutriSystem had humble beginnings targeting only women. Presently they provide plans focused exclusively men,… Read More »
How can I say that lower back pain relief doesn’t work? Surely it does, after all you have used it and now all your back pain has gone. You are probably like many others and used numerous techniques to help relieve back pain, only to find that it returns yet again. Is there a solution?… Read More »
During my long nursing career I was never able to find relief from my own arthritis pain until I turned to natural or alternative medicine. Many people have found there was a way to relieve themselves from the crippling pain of arthritis, especially osteoarthritis, although many people with rheumatoid arthritis have reported that a major… Read More »
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »