Consuming a Mediterranean diet rich in minimally processed plant foods has been associated with a reduced risk of developing multiple chronic diseases and increased life expectancy. Data from several randomized clinic trials have demonstrated a beneficial effect in the primary and secondary prevention of cardiovascular disease, type 2 diabetes, atrial fibrillation, and breast cancer. The… Read More »
I currently weigh pounds and I want to get down to pounds. There can be a pretty intense adjustment period when starting a ketogenic diet. Your carbs have to come from your veggies and fruits. Please, reduce the amount of net carbs and try again. It could be argued that flexible dieting is better as… Read More »
Get exclusive perks by joining our subscription program. See more. Bone broth provides whole-food-based type II collagen, which gives it a unique nutrient profile unlike that of any other food. Bones and connective tissue contain the beneficial proteins collagen and gelatin, which are known for enhancing the appearance of skin. But a lesser known fact… Read More »